Healthy Refreshing Smoothies For Us To Try

I love Smoothies. Smoothies are just bursting with gorgeous flavours that just melt in your mouth and what better way to get all your nutrients into one glass. I found these quick, easy and simple smoothie recipes for us to try. It's not rocket science. All you have to do is blend all the ingredients and drink. Also be reminded that if you are going to bring out that Nutribullet that has been hiding behind your microwave for the last six  months, don't be limited to only fruits. How about add some healthy green vegetables to them, for example, spinach, kale, broccoli, celery and beetroot.

Enjoy experimenting!

The extra weight in overweight people is a huge risk for their health. Too much belly fat means that the other organs are swimming in fats. This can lead to the development of other chronic diseases, so burning fats and reducing weight is very important for overweight people. Foods rich in proteins will help you to keep your muscles, because our heart is muscle, our internal organs are muscles, so during the process of reducing weight, consumption of proteins is crucial.

Mango smoothie

• 1 glass of water
• 1 banana
• 1 mango
• 1 cup pineapple
• 1 apple
• 1/4 cup crushed hazelnuts
• Blend the ingredients and enjoy this tasty smoothie

Cucumber – apple smoothie

• 1/4 cup crushed hazelnuts
• 5 mint leaves
• 1 cucumber
• 1 apple
• 2 inches ginger
• 2 stalks of celery
• 1 glass of water
• Blend the ingredients

Apple – banana smoothie

• 1 glass of water
• 1 banana
• 1 apple
• 2 inches ginger
• 1 orange
• 1/4 cup crushed almonds
• Blend the ingredients

Grapefruit – orange smoothie

• 1 Apple
• 1 orange 
• 1 grapefruit
• 1 banana
• 1/4 cup crushed almonds
• 1 glass of water
• Blend the ingredients

Apple smoothie

• 2 inches ginger
• 1 apple
• 1 glass of water
• 2 stalks of celery
• Handful of spinach
• 2 tsp flax seeds
• Blend the ingredients

Blueberry smoothie

• 1/2 cup pineapple
• 1 cup blueberries
• 1 glass of water
• 1 orange
• 1 banana
• 1/4 cup crushed almonds
• Blend the ingredients

Source: 

http://www.healthyfoodteam.com/

Be Inspired

xoxo